When the World Feels Big and I Feel Small
🌍 When the World Feels Big and I Feel Small
For every child who feels unseen, unheard, or overwhelmed, there is hope. Some children are carrying invisible burdens (grief, anxiety, fear) that make them feel tiny in a world that never slows down. Back-to-school changes, new social settings, or even everyday life can feel as overwhelming as climbing a mountain. As parents, grandparents, or caring adults, we can help anchor these children’s hearts in calm, comfort, and truth. Through faith, patience, and practical encouragement, we can help them see that they are never truly alone—God walks with them every step of the way.
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” -- Matthew 11:28–30 (NIV)
🧭 Feeling Lost in a Loud World
August comes around, and already talk of Back-to-School sales and lists of needed school supplies have been out for a month. While some kids are excited to see friends and get back into a routine, others feel overwhelmed about new schools, new classes, or new teachers.
There are generally five indicators of how children can show anxiety as they face new tasks, new people, or new experiences:
Emotional signs – unusual crying spells, mood swings, or excessive worry.
Behavioral signs – avoidance, reverting to younger behaviors, restlessness, or defiance.
Physical signs – headaches, stomachaches, fatigue, nightmares, or appetite changes.
Cognitive signs – trouble concentrating, forgetfulness, or loss of confidence.
Communication changes – withdrawing from conversation or expressing “I can’t do it,” or “It’s too much."
When these signs appear, it’s important to respond with understanding and care—not quick fixes.
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” -- Isaiah 41:10 (NIV)
“When I am afraid, I put my trust in you.” -- Psalm 56:3 (NIV)
“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” -- John 14:27 (NIV)
⚓ Finding Anchors
Adults can be emotional anchors for children going through anxiety. Creating safe and calm spaces (through drawing, play, or simple conversation) can help children open up and find ways to relax during difficult moments. This is also a chance to validate their feelings without rushing to “fix” everything. Consistency matters too; keeping routines across home, school, and social life can provide a sense of safety.
As a child, I struggled with anxiety—probably what’s common for most kids, but mine grew deeper after my daddy died when I was 8. We moved and started attending a larger town school after years in a small country school. I wanted desperately to please my teachers and fit in, but the changes were overwhelming. I was blessed with supportive family and siblings, yet I remember many school days that started with stomachaches. My mom was the one I confided in most, and her listening ear was often my lifeline.
“Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” -- Joshua 1:9 (NIV)
🫶 You Matter, Even if You’re Small
Encouragement is so important, for both children and the adults guiding them. No matter how “big” or “small” anxiety may seem, a child’s feelings are valid. They matter.
One way to help is to remind them they don’t need to be perfect or “enough” for others. Acts of kindness toward others can turn their focus outward, building confidence and joy. Most importantly, they need unconditional love and reassurance that it’s okay to ask for help. We all need that reminder: we are important to God, and He gives us the strength to face what feels too heavy.
“I can do all this through him who gives me strength.” -- Philippians 4:13 (NIV)
